Some of you know I started back in counseling again... Life threw me some curves I needed help processing. Well I have been diagnosed with a very mild case of OCD.... not a huge susprise for me how about you? It is nothing that needs 'treatment' just that I need to be aware that my thoughts get in a loop and cannot break out with out help. Help meaning redirection. Remove myself from the situation, learn somthing... what ever I do needs to use both sides of my brain... appearantly this is why Step Aerobics is going so well for me, it is both motor skills and thouht process. So that is a mini update... now I am off to get some frozen fruit and fat free coolwhip! YAY!!!!!!